PENGARUH LATIHAN DUMBBELL TRICEPS PUSH BACK DAN BICEPS HUMMER DUMBBELL CURL TERHADAP KEMAMPUAN SERVIS BAWAH PERMAINAN BOLA VOLI PESERTA EKSTRAKURIKULER PUTRI DI MA NU 03 SUNAN KATONG KENDAL TAHUN 2017

Ahmad, Jabar (2018) PENGARUH LATIHAN DUMBBELL TRICEPS PUSH BACK DAN BICEPS HUMMER DUMBBELL CURL TERHADAP KEMAMPUAN SERVIS BAWAH PERMAINAN BOLA VOLI PESERTA EKSTRAKURIKULER PUTRI DI MA NU 03 SUNAN KATONG KENDAL TAHUN 2017. Skripsi thesis, Universitas Wahid Hasyim Semarang.

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Abstract

Volleyball is one of a big ball sport is tought to students in school. One of basic techniques in a volleyball game is a underhand service. Students’ knowledge about the service under extracurricular participanst, making the students when underhand service the direction of the ball has not been in line with the target and ball has not been able to cross the net. Behind this research is ability to peform volleyball services MA NU 03 Sunan Katong Kendal. (1) I to find out how much influence the dumbbell triceps push back and biceps hummerr dumbbell curl exercise on the ability to play the extracurricular students volleyball in MA NU 03 Sunan Katong Kendal. (2) to find out which exercises are more influential on the ability to underhand service the game volley ball a extracurricular schoolgirl in MA NU 03 Sunan Katong Kendal. This research is an experimental research using du get different treatment. The design used is two groups pretest-posttest design. The subjects of this study were volley ball in MA NU 03 Sunan Katong Kendal as many as 20 students of underhand service ability were measured by using the skill test instrument. The result of the data showed that there was a positive efrect on the dumbbell triceps push back practice the initial test average score of 11,60from the initial test of the average score on the increase to 15,30 while the biceps hummerr dumbbell curl practice the initial test average score of 11,70 on the final test increased by 17,10 with the dumbbell triceps push back increased 5% wh ile the biceps hummerr dumbbell curl7% so train dumbbell triceps push back and biceps hummerr dumbbell curl for the ability to service below. The conclusion of this study, according to the statistical calculation there are significant differences terhadap servicing capabilities under volleyball. the dumbbell triceps push back more influential than exercise biceps hummerr dumbbell curl towards servicing capabilities underhand service volleyball against extracurricular participanst female in MA NU 03 Sunan Katong Kendal.

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