PENGARUH LATIHAN SQUAT THRUST DAN DEPTH JUMP TERHADAP HASIL KECAKAPAN BERMAIN BOLA VOLI PADA EKSTRAKURIKULER SMK CIPTA KARYA KABUPATEN KEBUMEN TAHUN 2017

Muhammad, Abdurrahman (2018) PENGARUH LATIHAN SQUAT THRUST DAN DEPTH JUMP TERHADAP HASIL KECAKAPAN BERMAIN BOLA VOLI PADA EKSTRAKURIKULER SMK CIPTA KARYA KABUPATEN KEBUMEN TAHUN 2017. Skripsi thesis, Universitas Wahid Hasyim Semarang.

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Abstract

The background of this research is the lack of the students are in mastering volley ball base technique. Especially in passing, service, smash, and block technique. Knowing the effect of squat thrust and depth jump training program in SMK Cipta Karya volleyball playing skill. This research method uses quantitative research with experiment research method. Population and sample in this research use purposive sampling plan that contain twenty five extracurricular students of SMK Cipta Karya. After that, 16 students are taken as sample then divided into experiment 1 and experiment 2, which squad thrust and depth jump training program are given to them. The research result of squad trust training program gives effect to the SMK Cipta Karya extracurricular students in volley ball skill. It shown by test-t result which is gotten from t-count value in the amount of -7.456> 0.000. Depth jump training program gives effect to the SMK Cipta Karya extracurricular students in volley ball skill with the test-t result which is gotten from t-count value in the amount of -9.674> 0.000. it can be concluded that volley ball skill value in squat thrust class is better than depth jump class. It can be proved by the difference in the value increase where the average value of squat thrust class before and after difference is 5,63 while the depth jump class is 4,75. Based on the data result, both of squat and jump training program have effect to the volley ball skill for the extracurricular students of SMK Cipta Karya. This research’s result is also showing that there is a difference between squat thrust and depth jump training program which squat thrust training program is better than depth jump. Refer from that research, the writer can give suggest to increase volleyball skill, and the coach or athlete can use Squat thrust training.

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